/* getmo.health patient portal */
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}

:root{
  --ink:#0f1722;--muted:#5b6675;--line:#e7e9ee;--bg:#f7f8fa;--card:#ffffff;
  --primary:#345ddb;--primary-h:#2549c4;
  --green:#1a7a4d;--mint:#e7f4ec;--red:#c93030;
  --r-sm:10px;--r-md:16px;--r-pill:999px;
}

body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.5;min-height:100vh}

/* Nav */
.nav{background:var(--card);border-bottom:1px solid var(--line);position:sticky;top:0;z-index:100}
.nav-inner{max-width:720px;margin:0 auto;padding:0 20px;height:56px;display:flex;align-items:center;gap:20px}
.brand{font-weight:700;font-size:1.05rem;color:var(--ink);text-decoration:none;letter-spacing:-.02em;flex-shrink:0}
.brand-dot{color:var(--primary)}
.nav-links{display:flex;gap:2px;flex:1}
.nav-links a{font-size:.875rem;font-weight:500;color:var(--muted);text-decoration:none;padding:6px 10px;border-radius:var(--r-sm);transition:color .12s,background .12s}
.nav-links a:hover,.nav-links a.is-active{color:var(--ink);background:var(--bg)}
.nav-right{display:flex;align-items:center;gap:12px;margin-left:auto}
.btn-ghost-sm{font-size:.8rem;font-weight:500;color:var(--muted);background:none;border:none;cursor:pointer;padding:4px 8px;border-radius:var(--r-pill);text-decoration:none}
.btn-ghost-sm:hover{color:var(--ink)}
.bell-wrap{position:relative;line-height:1;color:var(--muted)}
.bell-badge{position:absolute;top:-2px;right:-2px;width:7px;height:7px;background:var(--red);border-radius:50%;border:2px solid var(--card)}

/* Layout */
.wrap{max-width:720px;margin:0 auto;padding:28px 20px 60px}
.auth-wrap{min-height:100vh;display:flex;flex-direction:column;align-items:center;padding:48px 20px 60px}

/* Card */
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r-md);padding:24px}
.card-gap{margin-top:16px}

/* Buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;font-size:.9rem;font-weight:600;padding:11px 28px;border-radius:var(--r-pill);border:none;cursor:pointer;text-decoration:none;transition:background .12s,opacity .12s;white-space:nowrap;font-family:inherit}
.btn-primary{background:var(--primary);color:#fff}
.btn-primary:hover{background:var(--primary-h)}
.btn-outline{background:transparent;color:var(--primary);border:1.5px solid var(--primary)}
.btn-outline:hover{background:#f0f4ff}
.btn-muted{background:var(--line);color:var(--muted)}
.btn-sm{padding:7px 18px;font-size:.82rem}
.btn-full{width:100%}

/* Forms */
.field{margin-bottom:16px}
.field label{display:block;font-size:.78rem;font-weight:600;color:var(--muted);margin-bottom:6px;text-transform:uppercase;letter-spacing:.05em}
.field input,.field select,.field textarea{width:100%;padding:11px 14px;border:1.5px solid var(--line);border-radius:var(--r-sm);font-size:1rem;font-family:inherit;background:var(--card);color:var(--ink);transition:border-color .12s,box-shadow .12s;appearance:auto}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px rgba(52,93,219,.1)}
.form-error{color:var(--red);font-size:.82rem;margin-top:4px}
.code-input{font-size:1.6rem !important;letter-spacing:.2em !important;text-align:center !important;padding:14px !important}

/* Messages */
.messages{margin-bottom:16px}
.msg{padding:10px 16px;border-radius:var(--r-sm);font-size:.875rem;margin-bottom:8px}
.msg-info,.msg-debug{background:#eef2ff;color:#2444a8}
.msg-success{background:var(--mint);color:var(--green)}
.msg-warning{background:#fff8e0;color:#7a5a00}
.msg-error,.msg-danger{background:#fde8e8;color:var(--red)}

/* Auth pages */
.auth-card{width:100%;max-width:400px}
.auth-brand{display:block;font-weight:700;font-size:1.4rem;letter-spacing:-.03em;color:var(--ink);text-decoration:none;margin-bottom:28px;text-align:center}
.auth-brand .dot{color:var(--primary)}
.auth-title{font-size:1.3rem;font-weight:700;margin-bottom:4px}
.auth-sub{color:var(--muted);font-size:.875rem;margin-bottom:20px}

/* Section typography */
.section-label{font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin-bottom:12px}
.section-title{font-size:1.05rem;font-weight:700;margin-bottom:16px}
.see-more{display:block;margin-top:12px;font-size:.82rem;color:var(--primary);text-decoration:none}
.see-more:hover{text-decoration:underline}

/* Weight display */
.weight-big{font-size:3rem;font-weight:800;letter-spacing:-.04em;line-height:1;color:var(--ink)}
.weight-unit{font-size:1.1rem;font-weight:500;color:var(--muted)}
.delta-pill{display:inline-flex;align-items:center;padding:3px 10px;border-radius:var(--r-pill);font-size:.8rem;font-weight:600}
.delta-down{background:var(--mint);color:var(--green)}
.delta-up{background:#fde8e8;color:var(--red)}
.delta-same{background:var(--bg);color:var(--muted)}
.cta-row{display:flex;gap:12px;flex-wrap:wrap;margin-top:20px}

/* Chart */
.chart-wrap{margin:16px -4px 0;overflow:hidden;border-radius:var(--r-sm)}

/* History list */
.history-row{display:flex;align-items:center;padding:13px 0;border-bottom:1px solid var(--line);gap:10px}
.history-row:last-child{border-bottom:none}
.h-date{color:var(--muted);font-size:.875rem;min-width:90px}
.h-weight{font-weight:700;font-size:.95rem}
.h-delta{font-size:.82rem;margin-left:auto}
.h-lock{color:var(--muted);opacity:.4;flex-shrink:0;margin-left:auto}

/* Goal bar */
.goal-bar-wrap{margin-top:16px}
.goal-bar-label{display:flex;justify-content:space-between;font-size:.78rem;color:var(--muted);margin-bottom:5px}
.goal-bar-track{height:5px;background:var(--line);border-radius:99px;overflow:hidden}
.goal-bar-fill{height:100%;background:var(--green);border-radius:99px}

/* Check-in wizard */
.qi-progress-bar{height:3px;background:var(--line);border-radius:99px;margin-bottom:36px;overflow:hidden}
.qi-progress-fill{height:100%;background:var(--ink);border-radius:99px;transition:width .2s}
.qi-question{font-size:1.45rem;font-weight:700;line-height:1.35;letter-spacing:-.02em;margin-bottom:28px}
.opt-form{display:flex;flex-direction:column;gap:10px}
.opt-btn{width:100%;padding:15px 20px;border:1.5px solid var(--line);border-radius:var(--r-sm);background:var(--card);color:var(--ink);font-size:.95rem;font-family:inherit;text-align:left;cursor:pointer;transition:border-color .1s,background .1s}
.opt-btn:hover{border-color:var(--primary);background:#f5f7ff}
.opt-btn.selected{border-color:var(--primary);background:#eef2ff;font-weight:600}

/* Done */
.done-check{width:60px;height:60px;border-radius:50%;background:var(--mint);display:flex;align-items:center;justify-content:center;margin:0 auto 20px}

/* Backup codes */
.codes-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin:16px 0}
.code-chip{font-family:"SF Mono","Cascadia Code","Consolas",monospace;font-size:.9rem;letter-spacing:.06em;background:var(--bg);border:1px solid var(--line);border-radius:var(--r-sm);padding:10px 12px;text-align:center}

/* QR */
.qr-wrap{display:flex;justify-content:center;margin:20px 0}
.qr-wrap svg{width:190px;height:190px}

/* Responsive */
@media(max-width:520px){
  .nav-links{display:none}
  .weight-big{font-size:2.4rem}
  .qi-question{font-size:1.2rem}
  .cta-row{flex-direction:column}
  .codes-grid{grid-template-columns:1fr}
}

/* Import */
.paste-zone{border:2px dashed var(--line);border-radius:var(--r-md);padding:32px 20px;text-align:center;cursor:pointer;transition:border-color .15s,background .15s;min-height:140px;display:flex;align-items:center;justify-content:center;flex-direction:column}
.paste-zone:focus,.paste-zone.drag-over{border-color:var(--primary);background:#f5f7ff;outline:2px solid var(--primary)}
.import-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line);cursor:pointer;width:100%}
.import-row:last-of-type{border-bottom:none}
.import-date{color:var(--muted);font-size:.875rem;min-width:100px}
.import-weight{font-weight:700}
kbd{font-family:"SF Mono","Cascadia Code","Consolas",monospace;font-size:.8rem;background:var(--bg);border:1px solid var(--line);border-radius:4px;padding:1px 5px}